Yoga for Fertility with Lynn Jensen

Yoga for Fertility is designed for women who are currently trying to conceive, whether using natural or assisted reproduction techniques.   We use specific yoga postures for each phase of your monthly cycle, to stimulate and support the reproductive system. Yoga for Fertility also helps regulate hormone levels by working on the endocrine system through yoga postures, breathing and relaxation practices. Chronic stress has been scientifically shown to adversely affect fertility, and yoga is a well-recognized stress-reducer. In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times.    All levels of yoga experience are welcome.

Learn more and register here.

The studio does not have a designated parking area, however free street parking is available.  On evenings and weekends, you can park across from the studio on the east side of 28th Avenue, but please don't block any garage doors of the Bill Pierre facility.  When the community center is closed there is also some parking available on the south side of the studio building.