Tue, Jan 03|
blosm studio, Lake City, Seattle
Yoga for Fertility with Lynn Jensen
This class is open to women who are currently trying to conceive, either naturally or using assisted reproductive technology and all levels of yoga experience are welcome.
Time & Location
Jan 03, 5:30 PM – 7:00 PM PST
blosm studio, Lake City, Seattle, 12549 28th Ave NE, Seattle, WA 98125, USA
About the event
Yoga for Fertility is designed for women who are currently trying to conceive, whether using natural or assisted reproduction techniques. We use specific yoga postures for each phase of your monthly cycle, to stimulate and support the reproductive system. Yoga for Fertility also helps regulate hormone levels by working on the endocrine system through yoga postures, breathing and relaxation practices. Chronic stress has been scientifically shown to adversely affect fertility, and yoga is a well-recognized stress-reducer. In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times. All levels of yoga experience are welcome.