Connect & Expand: a yoga & breathwork journey with Alyda

Conscious connected breathwork is a self-healing technique that supports access to the fullest potential of the breathing system for increased well-being, interconnectedness, and spiritual exploration. In this experience, you will be guided in a 3-part breathing pattern: 2-part inhale into the abdomen and chest, followed by a relaxed exhale; along with opportunities to explore breath retentions to move past the perceived limits of your potential. But first, we will move through a gentle yoga practice to prepare the breathing muscles for this expansive work.

A 20% BIPOC discount is available, please contact alydaohuigin@gmail.com or roger@blosmstudio.com for the coupon code.

What to bring:

Wear comfotable clothing and bring a covered water bottle, and eye mask (optional) and journal/pen (optional).  The studio has mats, blankets, bolsters, and backjack floor seating available for your comfort.  Water and assorted teas are also available at the studio.

About the Instructor: 

Alyda O'hUigin: Yoga teacher, Breathwork facilitator, Reiki practitioner.

Alyda began her physical practice of yoga in 2006 when she deeply connected with the disciplined movement and focus on breath during a period of instability and uncertainty. She completed 200hr yoga teacher training in 2019 and graduated from 200hr Rasa Teacher Training in 2024. In 2023, she graduated from Tai Hubbert's conscious connected breathwork facilitator training and has combined the benefits of these modalities to support access to expanded states of awareness. Alyda holds a nurturing container where it's safe to be in your experience and move through the expressions that arise while you self-reflect on your evolutionary journey.