Sat, Mar 30
|blosm studio, Lake City, Seattle
Connect & Expand: a yoga & breathwork journey with Alyda
Gather in community to be guided through a yoga sequence that warms the muscles used to empower the breath, followed by a conscious breathing pattern that bypasses the thinking mind and opens up a portal to deeper states of awareness. Maximum 7 participants. Please avoid if pregnant.
Time & Location
Mar 30, 2024, 3:00 PM – 6:00 PM PDT
blosm studio, Lake City, Seattle, 12549 28th Ave NE, Seattle, WA 98125, USA
About the event
Conscious connected breathwork is a self-healing technique that supports access to the fullest potential of the breathing system for increased well-being, interconnectedness, and spiritual exploration. In this experience, you will be guided in a 3-part breathing pattern: 2-part inhale into the abdomen and chest, followed by a relaxed exhale; along with opportunities to explore breath retentions to move past the perceived limits of your potential. But first, we will move through a gentle yoga practice to prepare the breathing muscles for this expansive work.
A 20% BIPOC discount is available, please contact alydaohuigin@gmail.com or roger@blosmstudio.com for the coupon code.
What to bring:
Wear comfotable clothing and bring a covered water bottle, and eye mask (optional) and journal/pen (optional). The studio has mats, blankets, bolsters, and backjack floor seating available for your comfort. Water and assorted teas are also available at the studio.
About the Instructor:
Alyda O'hUigin: Yoga teacher, Breathwork…
Tickets
Connect & Expand with Alyda
A 20% BIPOC discount is available, please contact alydaohuigin@gmail.com or roger@blosmstudio.com for the coupon code.
$70.00
Sale ended