Winter Restorative Yoga and Gong Sound Bath with Energy Healing

Join Kathleen and Michael Dowd (a dynamic sister and brother teaching team!) for an evening of gentle movements, restorative yoga, and a sound bath with gong, singing bowls, and more.

Winter is a time for more stillness and cultivating opportunities to rest and recharge.  Starting the new year with the intention to develop practices of turning in towards our bodies and human experience can set the tone for the rest of the year.

Over the course of this two-hour class, we’ll guide you through some gentle and fun warm up movements, a series of longer-hold restorative poses, and end with a gong sound bath. The evening will also include the opportunity to receive hands-on energy work, connection with singing bowls and tuning forks, and perhaps some chanting as well.

Enjoy a full evening of sound and vibrational healing with grounding and soothing energy to help your physical body take it all in. Start your new year off right! You don’t want to miss this!

About your guides:

Michael Dowd is a certified kundalini yoga instructor and skilled gong player.

Kathleen Dowd is a certified yoga therapist and teacher and an Intuitive Energy Healer.