Sun, Oct 06|
blosm studio, Lake City
Viniyoga All Levels Class with Laura Yon
Use your body, heart, mind, breath, and movement to enter into the state of yoga, deepening presence inside of your practice. All levels of practitioners are welcome.
Time & Location
Oct 06, 2024, 9:00 AM – 10:30 AM
blosm studio, Lake City, 12549 28th Ave NE, Seattle, WA 98125, USA
About the event
Please register for this class at laurayon.com
Using the body, heart and mind to synchronize the breath and movement brings us into the state of yoga, allowing us to deepen our presence inside of our practice. All levels of practitioners are welcome to join us in this practice. There will be options for modifications for those with bionic joints, cranky backs or other injuries.
Wear comfortable clothing and bring a yoga mat. The studio also has some mats and blankets available in case you forget or don't have any. The studio does not have a designated parking area, however free street parking is available.
About the Instructor:
Laura Yon has a Master’s Degree in Sports Medicine and has taught hatha yoga in the viniyoga tradition since 1992. As a student and practitioner of Buddhism for 30 years, she integrates mindfulness into all of her work and teachings. Laura is now in the Buddhist Chaplaincy program through Upaya Zen Center. By moving with awareness of the body, breath, heart and mind, students develop a sense of calm and peacefulness which extends well beyond their yoga mat. Laura dedicates her life to helping others move with ease, open their hearts and quiet their minds. Find all of Laura’s offerings at LauraYon.com