Sattva Yoga Journey with Kalyani

Class Description:

The Sattva Yoga Journey utilizes multiple modalities to create an experience around a theme.  These modalities include pranayama, kriya (breath-  and mantra-based), meditation, and often some asana to distribute or ground the energy. Depending on the theme for the day, practices may be more activating/energizing, quieting/calming, or a combination of both.  The difference between the Sattva Yoga Journey and Kalyani’s weekly drop-in classes are the depth of the practice.  The journey de-emphasizes asana and highlights the other components of practice for a potentially deeper experience. Come practice and be taken on a journey inward!

What to Bring:

Please wear comfortable clothing.

About the Instructor:

Kalyani’s love for yoga began in 2003 when she discovered the asana (posture) practice of yoga. Overtime, she realized that yoga had much more to offer than just the physical benefits. As her personal practice grew, Kalyani wanted to be able to bring yoga…