Weekly Meditation with Ma Prem Bodhi (in-person or online)

These weekly meditations are a unique approach to self-awareness that blend movement, sound, and silence to help release stress, awaken inner harmony, and open the door to deeper awareness and presence.

Developed by the Indian mystic Osho, these practices, often called Active Meditations, were designed to meet the needs of modern people who struggle with sitting still due to accumulated tension in the body and mind. Instead of beginning with quiet contemplation, the meditations often start with dynamic activity such as dance, chaotic movement, or expressive sounds, allowing participants to discharge repressed emotions and energy. Once this release occurs, the body and mind naturally settle into a state of inner stillness, making it easier to experience awareness and presence. Osho emphasized that meditation is not separate from life; it can be woven into everyday activities like walking, working, or simply breathing consciously.

In this class we will explore and experience…