Meditation Immersion with Kalyani

Make committing to a regular meditation practice part of your New Year’s intention starting off with some dedicated time in meditative practices!  A short talk will be given regarding the nature of the mind and meditation.  The rest of the time will be experiential.  Meditative experiences will include movement practices accessible to everyone, pranayama, meditative kriyas (energy work involving some combination of breath, sound, and movement), and seated meditation.  The seated meditation time will be about ½ hour and partially guided. This will be a wonderful opportunity to find your center, connect to Spirit, and remind yourself of the ways you can return there again and again. 

This practice is open to all levels of meditators, whether you need a boost to get back into your regular practice, are looking for some new tools to use, or are brand new to meditation.

What to Bring: Wear comfotrable clothing. T…