Integrative Sattva Yoga Practice with Kalyani

Class Description:

This 75 minute class blends multiple aspects of yoga. To include multiple tools from yoga, roughly 1/3 of the class will be pranayama/kriya, 1/3 will be asana (postures), and 1/3 will be meditation. Class will usually begin with a brief introduction to a portion of yogic philosophy that will be the theme for the rest of the class. Pranayama (breath work) and kriyas (breath or mantra-based practices to balance energy) will begin the experiential portion of class, followed by asanas (postures) aimed to meet the needs of the group and align with the theme. Class closes with a meditative kriya and/or a partially guided meditation. Throughout the practice time, the main intention will be introspection and internal exploration.

What to Bring:

Please wear comfortable clothing.

About the Instructor:

Kalyani’s love for yoga began in 2003 when she discovered the asana (posture) practice of yoga. Overtime, she realized that…