Introduction to iRest® Yoga Nidra with Burke Miller

Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well being.  The iRest® practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind; and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

In this introduction to iRest® Yoga Nidra you will learn and explore iRest® practices that will help you relax deeply, relieve stress, improve resiliency, improve interpersonal relationships and provide you with a greater sense of ease, joy and well-being in your life.

iRest® can nourish qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness towards yourself and others.   People who practice iRest® report:

• Reduced depressions, fear and anxiety 
• Greater ability to relax and enjoy life
• Reduced insomnia and levels of stress 
• Improved interpersonal relations
• Reduced chronic and acute pain 
• Increased inner peace and well-being

About the Instructor

Burke Miller, MA, LMHC, is a mental health counselor with 32 years of experience in private practice. She has worked with individuals on a wide variety of issues that include relational and developmental trauma, depression, panic, anxiety, trauma and recovery, relationship difficulties, work related issues, generalized stress, life transitions, grief and loss, issues of creativity, meaning and spirituality. She has completed Levels One and Two of iRest® and has found it to be a beautiful complement to her work.

What to bring:

Bring your curiosity and a spirit of exploration along with a water bottle and notebook or journal.  Wear comfortable clothing.  The studio has mats, blankets, and backjack floor seating for your comfort, as well as hot/cold water and  a variety of teas.

Refund Policy:  If you've registered but are unable to attend, and notify Burke Miller at (206) 706-9677 at least 24 hours before the start of the event, you will receive a full refund of your payment.