Introduction to iRest® Yoga Nidra with Burke Miller

Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well being.  The iRest® practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind; and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

In this introduction to iRest® Yoga Nidra you will learn and explore iRest® practices that will help you relax deeply, relieve stress, improve resiliency, improve interpersonal relationships and provide you with a greater sense of ease, joy and well-being in your life.

iRest® can nourish qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness towards yourself and others.   People who practice iRest® report:

• Reduced depressions, fear and anxiety 

• Greater ability to relax and enjoy life

• Reduced insomnia and levels of stress