Functional Movement & Mind-Body Coaching with Laura Granger

Personalized support for strength, alignment, nervous system regulation, and confident movement

This offering is for people who want movement support that goes beyond traditional personal training.

Whether someone needs help correcting exercise form, creating a simple home workout, improving posture and alignment, building strength with minimal equipment, or reconnecting with their body after stress or life transitions, sessions are tailored to their needs.

This work blends functional movement coaching with body awareness and, when helpful, Conscious EFT™ tapping to support nervous system regulation and easier movement patterns.

This may be especially helpful for those who:

• want feedback on exercises they’re already doing