Flow into Stillness

Join Ma Prem Bodhi and Roger for an opportunity to flow into stillness in a fun and playful way. This journey unfolds in waves of sound, movement, and pause.  This is a dynamic practice with four stages, designed to release stress, unblock energy, and bring you into a peaceful, joyful state! We will start with shaking and dancing to help loosen up your body and energy. This helps break down inner tension, like melting a rock into flowing water. Then, in the final two stages, you sit and lie in stillness, allowing your energy to rise and settle into deep peace.

The Four Stages

1. Shaking (15 minutes)

   Stand with eyes closed. Let your body shake naturally to the music. Don’t force it—just let it happen. This shaking helps to release blocked energy and wake up your whole being.

2. Dancing (15 minutes)

   Move freely however your body wants to with the music. Dance with…