Chakra Yoga with Barbara

Move Your Energy, Remove Blocks and Transform Your Life!

Illness, injury, emotional upset, and stress are some ways your energy can get blocked.

This can hinder you in living your best day.

This Chakra Yoga class will guide you through each of the 7 main energy centers aligned with specific poses (asanas) and yoga sequences incorporating sound, color, visualization, and hand gestures (mudras).

Newbie to Advance welcomed. Modifications provided.

About the Instructor:

Barbara Badolati has been guiding others toward well-being for over 30 years in yoga, somatic and meditation teachings, life and health coaching, and global wellness retreats. Barbara weaves her extensive background, heart-felt energy and bountiful bliss into her offerings for healing transformation, upliftment, and connection to one’s true self. She is the founder of BeWell Retreats Global, author of Sleep Blissful books and products, TEDx speaker and Insight Timer meditation teacher.