Chakra Energy Workshop with Barbara

In this comprehensive workshop you will learn:

• How to release negative energy picked up from others
• How to increase your radiance, sparkle, and joy
• How to engage with the magic and science of energy
• How to use your chakras for better sleep, digestion, and mental clarity

You will be guided to work with each of your 7 main energy centers using a unique combination of easy yoga poses, awareness, sound, color, visualization, and hand gestures (mudras).

Informational, Experiential, Inspirational – bring a journal, water and your curiosity.

About the Instructor:

Barbara Badolati has been guiding others toward well-being for over 30 years in yoga, somatic and meditation teachings, life and health coaching, and global wellness retreats. Barbara weaves her extensive background, heart-felt energy and bountiful bliss into her offerings for healing transformation, upliftment, and connection to one’s true self. She is the founder of BeWell Retreats Global, author of Sleep Blissful books and products, TEDx speaker and Insight Timer meditation teacher.