Cosmic Breath, Cosmic Consciousness with Kalyani

This workshop will be a deep dive into the breath, primarily utilizing the Sattva Yoga cosmic breath technique.  This is a seated breath practice that has the potential to take the individual to an elevated state of consciousness. 

We will begin with a short discussion on pranayama, states of consciousness, and the group of practices that fall into the cosmic breath category.  A short movement practice accessible to all will follow, preparing the body for seated practice. We will then be ready for pranayama, with the bulk of that practice being exploration of the cosmic breath techniques. 

Cosmic breath practices have been a favorite of Kalyani's for many years and she is excited to share this simple yet powerful practice with those ready to experience them!

What to Bring: Wear comfotrable clothing. The studio has mats, blankets, and bolsters.