Chakra Balancing Gong Yoga Workshop with Wayne

What to Expect

We’ll start with a brief discussion on the healing attributes of Planet Gongs and discuss how the frequencies impact the energetic body where the Chakras reside. We’ll focus our practice on opening and balancing the Heart Chakra, the seat of love, empathy and humanity.

You’ll be guided through several gentle Yoga poses that will help lengthen the spine and release any tension stored in the body. Easy for everyone, these poses have been selected to stimulate each of the 7 Chakras, but we will pay particular attention to the heart center.

Then we’ll use our breath to explore a simple but powerful ancient Taoist breath exercise known as the Microcosmic Orbit. We’ll visualize our breath as energy traveling up the spine on the inhalation and then down the spine on exhalation. We'll pair the breathwork with a simple heart chakra affirmation - “I lovingly accept myself as…