Strong Back, Steady Mind, Open Heart

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If you had to describe, with one word, your relationship with your body what would it be? If you had to describe how you relate to your mind, or heart...? Are the words that come up for you, words that feel nourishing or... not?

For many of us, we relate to ourselves (body, mind, and heart) with a harshness or dismissal that is unlike how we strive to treat our families, friends or even strangers. Wherever you are in your relationship with your body, cultivating a more intentional connection is a gift.

In this series, we will create an intentionally compassionate connection with our bodies. We will work with a balance of strengthening and stabilizing postures, and deep listening, accepting, and allowing the body to be as it is. We will strive to approach the body with kindness and care, utilizing somatic practices to invite…